Hello and Welcome!
I'm passionate about all things pregnancy and birth, and I'm a firm believer that birth - however it happens - is a sacred event.
My Services
FAQS
This is one of my most frequently asked questions! So many people have heard of Hypnobirthing but aren't always quite sure what it is!
In a nutshell, Hypnobirthing is a set of tools that you can use during pregnancy, labour, birth (and even beyond), to help you manage pain and anxiety, and to promote calmness and relaxation.
A Doula is a trained peer supporter for pregnant, birthing and postnatal women and their partners/families. A doula is not a medical professional and isn't there to replace your medical team. Instead, she is there to provide emotional, informational and practical support. Find out more here.
Not exactly...but they do have similar benefits.
My classes do include some gentle movement and relaxation, but they aren't yoga. They're unique. I combine movement, relaxation and breathing techniques to really help you connect to your body and your baby, as well as throwing in some practical tips and tools to help you feel confident heading into labour.
No experience is needed, come as you are, and you'll leave feeling centred, embodied and at ease.
NHS classes are a great starting point but they're not usually very in-depth and from my experience, they focus a lot on pain, drugs, and the practical side of pregnancy and birth.
I've felt let down by NHS classes and so have many (not all) of my clients and women deserve better. So what I offer is different and the reason why I have a number of free offerings. We're not taught how our bodies work - just that they fail. We're not taught how birth works - just how much it hurts. I teach you the opposite. I will teach you exactly how your body works, how it's designed perfectly for labour and birth, why giving birth doesn't have to be painful, scary or even terrifying, and how you can get out of your head and into your body to have an empowered pregnancy and birth.
My classes are designed to support you throughout your entire pregnancy, birth and motherhood journey. They're centred on you as a person, not simply the process.
Testimonials
Amy
It was my first baby and I had her in the pool with only a bit of gas and air. I can't wait to do it again. Thank you!
Beth
Sarah